222 | Quilter Stretches with Lanay Samuelson

Mary Fons & Lanay Samuelson | Runtime (9 min)

 

Does your back ever hurt when quilting? Neck and shoulders tense? Nurse Practitioner Samuelson shows us how to feel the (good) burn and relax between patchwork units with quilter stretches. For more fantastic quilting tips and ideas pick up Quilty the magazine, visit HeyQuilty.com or watch Quilty Season 2 on DVD!

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